Free Lunch Program of Iowa City

Providing good food & hospitality since 1983

Served Monday-Saturday 12-1 at 1105 S. Gilbert Court in Iowa City, Iowa

The Free Lunch Program (FLP) is one of the quiet services in the Iowa City area. It began in January 1983 when two therapists from the Community Mental Health Center, wishing to address the concerns of their clients, spoke to a Lenten study group at St. Mary's Parish about the need for a free meal for the needy in the community. The response was, "Let's do it."

By 1989, the Free Lunch Program had become a designated United Way agency and expanded to a 6-day-a-week meal program with over 35 different religious, student, neighborhood, and social groups providing the meals. FLP volunteers now number over 900. Volunteer teams prepare and serve nutritious meals using their own food or the food from local restaurants, grocery stores, and food distributors via Table to Table Food Rescue Organization, and from items in the Free Lunch pantry obtained through the HACAP Food Reservoir.

Respecting the dignity of the guests has been the cornerstone of its service. "An open door, a full plate, no questions asked." This guiding principle of unconditional respect and hospitality has been as integral to the program as the hot, nourishing meals.

How you can help

You can help financially.

To donate, simply click on the JustGive.org button below to use your credit card, or send your check, payable to the Free Lunch Program, directly to:

Free Lunch Program
1105 Gilbert Ct. Suite 100
Iowa City, IA 52240

Donate now using justgive.org.
JustGive.org claims 4.5% of each donation for administrative costs.

Make a gift to the Mary Palmberg Free Lunch Program Fund at the Community Foundation of Johnson County.

You can donate food.

For a current list of most-needed items, contact the FLP director & volunteer coordinator.

You can give your time and energy.

Consider these options:

  • Help a serving team
  • Clean part of the kitchen
  • Work on a food drive
  • Come have lunch and visit with the guests

Contact Us

One of the FLP's co-directors will be glad to answer your questions about the FLP.